God Rested. Why aren’t you?

weeklywalk35

Welcome to our mini-series on fear, anxiety, and control. Last week’s post was entitled Remember Follow the Leader? Go back and read it, if you’d like.

In last week’s post, I wrote about how I had to learn to follow God’s plans and be willing to put aside my own ideas of how things needed to go. We reviewed how smart the ducklings are who follow their mother so they stay safe. We need to be as smart as they are and follow our leader–God. He is our creator and He knows best.

One thing I had to learn during my time of panic attacks and over scheduling was how to say no. No is such a small word, but I had such a difficult time saying it.

Before God revealed to me why I couldn’t seem to say no, I felt pretty good about how much I could handle. You’ve heard it said, “if you want something done, ask a busy person.” I took pride in how much I could get done. I’m a list maker and a lover of checking things off my list.

Our culture has made us so connected via technology, we can get even more done. We’re never really clocked out at work. We’re never really out of touch because we live with our phone attached to us. We even get anxious if it isn’t. I wrote in Put Up A Fence how we need to fence off our personal lives from the web and to decrease our interest in other people’s lives.

Yes, I know we can’t completely disconnect from our fast-paced culture. But, we can control our schedule and say no to some things.  Let’s review what God has to say about rest. Sometimes to find the truth, one has to go back to the beginning. So, we’ll review Genesis 2:2

“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.”

God, the creator of the universe, found it wise to rest. He even commanded us in Exodus 20: 9

“Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not work…”

Why would God rest? Did He need to? Or, did He pattern for us what He knew would be best for our physical, mental, and spiritual health?

Does it matter? Not to me. Here’s what I know:

He rested, He commanded us to rest and I do much better when I rest.

All things in creation have a season and I learned not all activities needed to occur in the same season. For example, when my children were involved in band and tennis, both requiring a lot of driving on my part, that wasn’t the correct season for me to be president of the neighborhood watch. That could occur in another season of life.

This week look at your schedule and take control of it. Pray over every item and ask God what you need to say no to. I encourage you to learn to embrace the power of saying no–it is very freeing.

I’m praying for you this week.

Love y’all,

Ginny

P.S. Sign up for my newsletter (in the popup window) and receive a FREE gift!

Plus follow me on Twitter, Instagram, PLUS  Pinterest (where you can see all the boots I love).

 

Can’t Catch Your Breath?

weeklywalk33.png

My panic attacks began eleven years ago. Out of the blue, I couldn’t seem to catch my breath. It wasn’t long before I had hyperventilated and passed out.

The panic attacks continued and would always creep up on me in an unexpected fashion. Not when I thought I’d be anxious, but when I didn’t. Like when I was home alone or when I was driving to pick up the kids from school–things I had done thousands of times.

I ended up in the emergency room a few times convinced I was having a stroke or a heart attack. But, they disregarded my imaginations and sent me home. Home to find my own answers.

I researched on Google. Not a good idea, I admit. But, I was desperate and thought I was losing my mind. I jokingly told myself I was having a midlife nervous breakdown. My friends discouraged such talk; however, I’m still convinced that is what it basically was.

It was my coming to a point in life where I could not continue on my own strength. And, having to realize I should have never been trying to do it on my own. But, I had.

This week let’s focus on going back to the beginning in the book of Genesis and remind ourselves our breath is from God–each one, from the first cry after birth to the last exhalation before death. God’s breath is our breath.

During my darkest moments, when I was lying face down on the cold ceramic tiles, my mind grasping at something to hold onto, I began to recite the 23rd Psalm over and over and over. This would bring my breathing into a rhythm and calm me down. I focused on praising God by speaking or singing or shouting his words back to Him.

You might want to try that yourself. Or, pick your own Scripture to mumble under your breath to calm yourself down.

Here’s a link for one of my favorite praise songs which talks a lot about our breath. I pray it lifts you this week.

Love y’all,

Ginny

ginnycruz.com

P.S. More good stuff coming next week, so don’t forget to sign up to follow!

 

Let Go and Let God

weeklywalk32

Welcome to week #2 of our quick study on making your life easier!

You want an easier life, don’t you? Of course, you do.

Last week’s blog post, “Build A Fence” gave you some hints on minimizing outside distraction and, more importantly, following the biblical wisdom of minding your own business. Trust me, your business will be enough to deal with.

This week, we’re discussing morning devotional time–the best way to begin your day.

Yes, I know. You don’t have time. But, once you make the time, you’ll wonder how you ever made it without this precious time with God.

Those morning minutes, while you sip your coffee and let the children sleep a bit longer, are YOUR time.

David wrote in Psalms 5: 3

“In the morning, O Lord, you hear my voice; in the morning I lay down my requests before you and wait in expectation.”

I learned to do this the hard way. When my children were in middle and high school, busy was killing me. I began to have panic attacks and, for a while, could barely leave the house. During that time, I began to journal and do a morning devotion time.

It saved me. Not only did I begin to uncover things I needed to let go, things I needed to restructure (like my mornings) and things I needed to stop trying to control.

During the early-morning quiet, God began to show me ways to “let go and let God.” Some days I would fill entire pages with the recurring phrase, let go and let God. It was calming and freeing, in a strange way.

My prayer for you this week is for you to:

  • keep doing a daily walk
  • begin a morning devotion time. No excuses, begin.
  • write out your requests to God
  • learn to wait expectantly for His guidance
  • check the fences you put up last week. Maybe put up a few more.

God has much to tell you. Carve out a few minutes every morning to read the Bible, write out your requests, and wait expectantly for His guidance.

When you hear His guidance, do not argue with what He tells you.

Trust me, do what He says.

Love y’all,

Ginny

ginnycruz.com